#Mental health

Neuroscience shows that procrastination is not a lack of willpower or organisation, but a defence mechanism for regulating frustration

Why forcing extroversion wears down the nervous system, and why protecting your mental energy is an act of health

What happens in your brain when you fall into the short-video loop

The psychology behind keeping things we never use

Blessed pain: endorphins and evolution's emergency system

The mood thermostat: why serotonin is much more than the «happiness hormone»

The social glue: oxytocin and the chemistry of human tribes

The myth of the pleasure hormone: why dopamine prefers the chase to the trophy