actually ciencia

A guide to the essential vitamins

A tour of the thirteen molecules the human body cannot make for itself: their history, their biochemistry, their myths and their bioavailability tricks.

In progress7 of 14 parts

  1. 1
    Introduction

    The alphabet of life: the nutrients the human body needs in order to work

    · 6 min read
  2. 2
    Vitamin A

    The pigment of sight and the secret code of the skin

    · 10 min read
  3. 3
    Vitamin B1

    The spark plug of the human engine

    · 12 min read
  4. 4
    Vitamin B2

    The fluorescent pigment that turns food into energy

    · 9 min read
  5. 5
    Vitamin B3

    The currency the cell spends on its energy and on repairing its DNA

    · 11 min read
  6. 6
    Vitamin B5

    The universal connector of life and the cell's invisible engine

    · 11 min read
  7. 7
    Vitamin B6

    The workshop where neurotransmitters are made

    · 14 min read
  8. 8
    Vitamin B7
    Coming soon
  9. 9
    Vitamin B9
    Coming soon
  10. 10
    Vitamin B12
    Coming soon
  11. 11
    Vitamin C
    Coming soon
  12. 12
    Vitamin D
    Coming soon
  13. 13
    Vitamin E
    Coming soon
  14. 14
    Vitamin K
    Coming soon

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